LCMT 2019

LCMT Triathlon... "KING & QUEEN OF THE ARDENNES" & NEW this year also the CROSS-DUATHLON!

Program LCMT Triathlon (30 May - 2 June) & the new Cross-Duathlon (31 May & 2 June)

Format King of the Ardennes Triathlon 2018!

Official program for the LCMT Triathlon "King of the Ardennes"

Day 1: 168 km road cycling & 12 km running
Day 2: 500 m swimming - 160 km cycling and 12 km running
Day 3: 2 km swimming - 138 km cycling and 12 km running
Day 4: 2 km swimming - 42 km mountainbiking and 12 km running.
A total of 
4.5 km of swimming - 
500 cycling (approximately 42 km off-road) - 
48 km running


Wednesday 29 May 2019

Between 17.00 hrs and 21.30 hrs: you can check-in in the bike hotel Vayamundo (if you want lodgings 'night before')

Thursday 10 May 2018

7.15 - 8.15 hrs: breakfast buffet for those who are staying already in hotel Vayamundo

8.00 - 9.30 hrs: pick-up your start package at the FOOTBALL STADIUM OF RESC HOUFFALOISE (top of Saint-Roch climbing).

10.15 hrs: START 1st stage "Houffalize – Clervaux – Echternach – Wiltz – Houffalize" (XL = 168 km
START@ 10.15 hrs!

Between 16.00 till approximately 17.30 hrs a 12 km (or 6 km in case you choose shorter formula) trail run for those who are participating the TRIATHLON formula.

Friday 31 May 2019

6.45 - 7.30 hrs: TRIATHLON-athletes will do their morning swim (500 m) in the hotel swimming pool (numbers 509 - 516 start their swimming at 7.00 hrs - numbers 501 - 508 start at 7.15 hrs) .

7.15 - 8.30 hrs: breakfast buffet if you stay in Hotel Vayamundo!

9u30: TRIATHLON stage 2 of CYCLO: Houffalize – Oostkantons -
Houffalize over 162 km (XL)
START @ 9u30

10u10 CROSS-DUATHLON starts with a 6 km run, then 48 km MTB and finally another 6 km run

Between 14.30 hrs and 16.30 hrs a 12 km trail run to finish your day! Or in case of the 'minor' distance only 6 km

Cross-duathlon: 6 km run in the end

Saturday 1 June 2019

6.50 - 8.15 hrs: breakfast buffet if you stay in Hotel Vayamundo!

8.10 hrs: all triathletes cycle together (a car will proceed) up to the starting point of swimming, easy-ride part of 14 km.
9.00 hrs: TRIATHLON- SWIM 2,5 km in the Lake of Nisramont START @ 9.00 hrs, after the swimming immediately on the bicycles, riding up to Compogne and proceeding the 3th ROAD-Tour stage (details down below)
9u40: CROSS-DUATHLON 6 km run, then 46 km MTB and finally another 6 km run

3th Stage, ROAD-tour day 3: Houffalize – Vaux/Sûre – Bavigne – Wiltz – Clervaux – Houffalize counting 138 km (incl. the link of 13 km between Nisramont and Compogne).

TRIATHLON: After finishing your cycling tour still 12 km trail run or in case of the 'minor' distance only 6 km
CROSS-DUATHLON: after mountainbiking another 6 km to be run

Sunday 2 juni 2019

6.50 - 8.00 hrs: breakfast buffet if you stay in Hotel Vayamundo!

TRIATHLON: 9.00 hrs: 2,5 km of swimming (same als Saturday). After swimming you cycle 2,5 km towards the mountainbike stage. You ride the medium mtb-distance that day, a total distance of 45 km. In the end still a trial run of 12 km (or in case you choose the lighter version 6 km).

CROSS-DUATHLON: 8u50: start with 6 km run, then 42 km MTB and finishing with final 6 km run

15.00 - 16.00 hrs: Ceremony, prize-distribution...

Tariffs at "LCMT goes triathlon or cross-duathlon"

tRIATHLON: same tariffs as in the COMBI-TOUR. No extra charging for the swimming and trial runs. If you are a licenced triathlete or cyclist, no supplement for insurance & day-licence is required.

CROSS-DUATHLON: same tariffs as in the competition formula of the MOUNTAINBIKE TOUR. Only difference in 'insurances' as MTB-tour is under Belgian Cycling Federation and the cross-duathlon is under the Wallonian Triathlon-Duathlon Federation. If you have a competition licence in your own discipline of course no extra's for insurance!


All info on the tariffs: PageLink

Important FAQ's

1/ Comment on change du vélo à l'épreuve course à pied?

Non le temps court toujours pour le total de la journée. Tout le monde prépare ses souliers pour courir sur une place bien indiquée: stade du football de RESC Houffaloise, tout près l'arrivée. 

2/ Quels vêtements? Changer complètement selon la discipline prend plus de temps.

Nous prévoyons une vestiaire près l'arrivée. Vos souliers pour courir peuvent déjà être mis sur place - zone indiqué.

3/ Comment changer après la natation (uniquement pour le triathlon)? 

Changer de vêtements sur place est possible (centre Adeps à Engreux). 

4/ Comment ça se fait pendant les ravitaillements, Combien de fois pouvons nous boire/manger? 

Ravitaillements 3 fois par étape (voir roadbook). Prenez le temps pour bien manger en prendre suffissament de boissons. Pour la course à pied, il y a une poste fixe à l'arrivée. 

Our Partners