LCMT 2019

LCMT Triathlon... "KING & QUEEN OF THE ARDENNES" & NEW this year also the CROSS-DUATHLON!

Program LCMT Triathlon (30 May - 2 June) & the new Cross-Duathlon (31 May & 2 June)

Format King of the Ardennes Triathlon 2018!

Official program for the LCMT Triathlon "King of the Ardennes"

Day 1: 185 km road cycling & 10 km running
Day 2: 500 m swimming - 160 km cycling and 15 km running
Day 3: 2.5 km swimming - 140 km cycling and 15 km running
Day 4: 2.5 km swimming - 45 km mountainbiking and 20 km running.
A total of 
5.5 km of swimming - 
530 cycling (approximately 40 km off-road) - 
60 km running


Wednesday 29 May 2019

Between 17.00 hrs and 21.30 hrs: you can check-in in the bike hotel Vayamundo (if you want lodgings 'night before')

Thursday 10 May 2018

7.15 - 8.15 hrs: breakfast buffet for those who are staying already in hotel Vayamundo

8.00 - 9.30 hrs: pick-up your start package at the FOOTBALL STADIUM OF RESC HOUFFALOISE (top of Saint-Roch climbing).

10.15 hrs: START 1st stage "Houffalize – Clervaux – Echternach – Wiltz – Houffalize" (XL = 185 km
START@ 10.15 hrs!

Between 16.00 till approximately 17.30 hrs a 12 km (or 6 km in case you choose shorter formula) trail run for those who are participating the TRIATHLON formula.

Friday 31 May 2019

6.45 - 7.30 hrs: TRIATHLON-athletes will do their morning swim (500 m) in the hotel swimming pool (numbers 509 - 516 start their swimming at 7.00 hrs - numbers 501 - 508 start at 7.15 hrs) .

7.15 - 8.30 hrs: breakfast buffet if you stay in Hotel Vayamundo!

9u30: TRIATHLON stage 2 of CYCLO: Houffalize – Oostkantons -
Houffalize over 162 km (XL)
START @ 9u30

Between 14.30 hrs and 16.30 hrs a 12 km trail run to finish your day! Or in case of the 'minor' distance only 6 km

Saturday 1 June 2019

6.50 - 8.15 hrs: breakfast buffet if you stay in Hotel Vayamundo!

8.10 hrs: all triathletes cycle together (a car will proceed) up to the starting point of swimming, easy-ride part of 14 km.
9.00 hrs: TRIATHLON- SWIM 2,5 km in the Lake of Nisramont START @ 9.00 hrs, after the swimming immediately on the bicycles, riding up to Compogne and proceeding the 3th ROAD-Tour stage (details down below)

3th Stage, ROAD-tour day 3: Houffalize – Vaux/Sûre – Bavigne – Wiltz – Clervaux – Houffalize counting 145km (incl. the link of 13 km between Nisramont and Compogne).

After finishing your cycling tour still 12 km trail run or in case of the 'minor' distance only 6 km

Sunday 2 juni 2019

6.50 - 8.00 hrs: breakfast buffet if you stay in Hotel Vayamundo!

9.00 hrs: 2,5 km of swimming (same als Saturday). After swimming you cycle 2,5 km towards the mountainbike stage. You ride the medium mtb-distance that day, a total distance of 45 km. In the end still a trial run of 12 km (or in case you choose the lighter version 6 km).

15.00 - 16.00 hrs: Ceremony, prize-distribution...

Tariffs at "LCMT goes triathlon or cross-duathlon"

tRIATHLON: same tariffs as in the COMBI-TOUR. No extra charging for the swimming and trial runs. If you are a licenced triathlete or cyclist, no supplement for insurance & day-licence is required.

CROSS-DUATHLON: same tariffs as in the competition formula of the MOUNTAINBIKE TOUR. Only difference in 'insurances' as MTB-tour is under Belgian Cycling Federation and the cross-duathlon is under the Wallonian Triathlon-Duathlon Federation. If you have a competition licence in your own discipline of course no extra's for insurance!


All info on the tariffs: PageLink

Important FAQ's

1/ Comment on change du vélo à l'épreuve course à pied?

Non le temps court toujours pour le total de la journée. Tout le monde prépare ses souliers pour courir sur une place bien indiquée: stade du football de RESC Houffaloise, tout près l'arrivée. 

2/ Quels vêtements? Changer complètement selon la discipline prend plus de temps.

Nous prévoyons une vestiaire près l'arrivée. Vos souliers pour courir peuvent déjà être mis sur place - zone indiqué.

3/ Comment changer après la natation (uniquement pour le triathlon)? 

Changer de vêtements sur place est possible (centre Adeps à Engreux). 

4/ Comment ça se fait pendant les ravitaillements, Combien de fois pouvons nous boire/manger? 

Ravitaillements 3 fois par étape (voir roadbook). Prenez le temps pour bien manger en prendre suffissament de boissons. Pour la course à pied, il y a une poste fixe à l'arrivée. 

Our Partners